Health x Tourism

Gateway of Information to world's most Glamorous locations for enjoying your Health and Fitness Holidays

Top 5 Benefits Of Exercising In The Morning

Exercising not only ensures physical fitness, but improves our overall mental health and wellness. The crisp morning air not only rejuvenates the mind, but wakes you up completely, and fills your lungs with clean air. So, why is morning a better time to work out, as...

Playing Safety Tips: Prevent Playground Injuries

Playgrounds are fun places where children can explore, move, and play. But they can be dangerous if children are unsupervised or if the area is not properly designed or maintained. Accidents happen for many reasons, but you can prevent them. According to the Centers...

Top 8 Best Home Gym Exercise Equipment

If you’re looking to get fit in the comfort of your own home, you can speed up the process by selecting the best fitness equipment for your home gym. From stability balls to elliptical trainers, fitness equipment can be bought online with coupons for significant...

Which Herbal Tea is Best for Weight Loss?

Herbal tea can supplement your regular diet and exercise program. The benefits of drinking tea are staggering. Since herbal tea contains antioxidants called polyphenols, drinking it regularly can help reduce inflammation and help fight free radicals that cause cancer....

6 Natural Ways to Whiten Your Teeth at Home

Having shiny white teeth is a sign of good health and personal hygiene and it is also essential for numerous interpersonal advantages. A beautiful smile signals other that you will be healthy and you is likewise perceived as being a lot more intelligent, wealthier and...

Chinese Massage Therapy With Health Benefits

Massage Therapy is the manipulation of the soft-tissues of the body. It helps to ease stress and muscular tension, relieve pain from injuries and speed healing from certain acute and chronic conditions. The type of treatment also improves blood and lymph circulation...